63 Journal Prompts for Anxiety & Tips for Getting Started.
NYC Psychiatrist Dr. Paul Poulakos was recently featured in Choosing Therapy’s article, ‘COVID-19 and Cognitive Issues: What We Know About the Risk for Older Adults’. Here is an excerpt from the article, ‘If you want to start journaling for anxiety, but you don’t have any ideas for where to start, try using these journaling prompts as a jumping-off point. From there, it’s up to you whether you want to continue using prompts or try some free journaling. Remember, there’s no wrong way to journal for anxiety.’.